How to get out of a rut | Picking myself out of a depressive episode + Healing VLOG скачать в хорошем качестве

How to get out of a rut | Picking myself out of a depressive episode + Healing VLOG

Having one of those weeks where you feel like doing nothing, I've been there too; you're not alone! I’m giving you a deep dive into all of the strategies that helped me to get my motivation back and break myself out of the cycle of feeling depressed, down and burnt out. I hope you enjoy :) #motivationtips #productivity #selfcaretips Babes Seeking Balance Community -   / babesseekingbalance   Books: Adulting for Anxious Young Adults - https://amzn.to/40GDbau Cleaning Up Your Mental Mess - https://amzn.to/4elEFdC Follow me on socials♡ IG:    / _nwlondon   Tiktok:   / _nwlondon   ** Chapters ** 00:13 Babes Seeking Balance Event 00:46 - Intro & Chit Chat 04:23 - Babes Seeking Balance Community 06:27 - Behot Yoga 07:45 - Changing my work environment 11:27 - Spinach class + skin care regime 13:20 - Date night 14:05 - Casa Madera Brunch 16:58 - Factor meals 20:54 - Book reviews Business Inquiries: whiteincinfo@gmail.com FAQ: Camera: Sony Alpha a5000 and iPhone 13 Pro Editing App: CapCut 📍Canada