How To Break Through Any Fat Loss Plateau (18 WEEK PERIODIZATION PLAN) | LiveLeanTV скачать в хорошем качестве

How To Break Through Any Fat Loss Plateau (18 WEEK PERIODIZATION PLAN) | LiveLeanTV

On today's episode of Live Lean TV, I'm sharing how to break through any fat loss plateau, by following a periodization approach, to the next 18 weeks of your workouts. ✔ 42 Days To Live Lean Strength: http://bit.ly/2PFfzMu ✔ Live Lean MASS 2.0: http://bit.ly/2wgrXKU ✔ Live Lean Afterburn 2.0: http://bit.ly/2PHstcQ ✔ Team Live Lean: http://bit.ly/2wkIWMb ✔ Live Lean Newbie: http://bit.ly/2PG4wCR ✔ Best Workout Program Selector Quiz: http://bit.ly/2PG69At OTHER AWESOME WORKOUT TIP VIDEOS: ✔ LIIS Cardio vs Strength Training For Weight Loss (This Is Sustainable):    • Maximize Weight Loss: LISS Cardio vs Stren...   ✔ Best Tips To Warm Up Before Lifting Weights: Static vs Dynamic Stretching:    • Dynamic Stretching vs Static: Best Warm Up...   ✔ 5 Diet And Exercise Tips For Type 2 Diabetes (Reverse It Naturally):    • 5 Diet And Exercise Tips For Type 2 Diabet...   READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2ogokA4 ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV The reason most people hit fat loss plateaus is because they don't follow a properly structured workout program. This means you stay in your safe zone and only do things you're comfortable with. Often this means becoming a cardio king or queen, or simply using the same machines, with the same weights, month after month. In the beginning, this may have worked for you because you were new to the gym and experiencing what we call "newbie gains". Unfortunately these newbie gains are short term, and don't last. This is why the dreaded fat loss plateau is such a real thing for so many of you, and that's why I'm going to share the best approach on how to break through any fat loss plateau. Rather than looking at your workouts as one offs, start looking at your workouts in the macro. Periodization of training is about breaking down your overall goals, into smaller periods of focused training. These workout programs are usually divided into 6 week phases, or specific periods, that are meant to support, compliment, and build on each phase. By doing this, each 6 week workout program period or phase, builds on to the next 6 week period or phase of training. This is where periodization of training can help break through any fat loss plateau. How to break through any fat loss plateau via periodization of training: Phase 1 (Week 1-6) goal: Strength You may be thinking, why would John want to get stronger, if his goal is fat loss? Getting stronger is one of the best ways to break through any fat loss plateau. By getting stronger first, you prepare your body to be more efficient at building lean muscle. More lean muscle equals a higher metabolism and more calorie burn, thus helping you break through any fat loss plateau. Phase 2 (Week 6-12) goal: Muscle Building Since you completed the strength phase, you'll now be able to lift heavier weights, which means building more lean muscle, thus increasing his metabolism and fat burning potential. Phase 3 (Week 12-18) goal: Body Recomposition and Fat Loss Body recomposition simply means, burning stored body fat while maintaining lean muscle tissue. Often times people will follow extreme fat loss programs which also burn into lean muscle tissue. This ultimately ruins your metabolism, thus slowing fat burning. Phase 4 (ongoing) goal: Maintenance At this 18 week period, by following the workouts and staying consistent with your nutrition, you should be much closer to your ultimate goal. Now it's time to follow a maintenance program that incorporates all aspects of training, including strength, muscle building, and fat loss style workouts. No matter how consistent you are at going to the gym, if you workouts don't provide you with the plan to get the results you want, you're destined to hit a plateau. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ SNAPCHAT:   / snapyjessy   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / jessifit   ✔ TWITTER:   / liveleantv   Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA