Backbend Yoga Class | Fully body Prep for Chakrasana (English Class) скачать в хорошем качестве

Backbend Yoga Class | Fully body Prep for Chakrasana (English Class)

Welcome to Pose of the Week: Wheel Pose (Chakrasana)! In this 30 minute yoga class, we’ll prepare the body and mind for Wheel Pose, focusing on the strength, flexibility, and mobility required to go deeper into your backbends. We’ll set a powerful intention to trust your body, face your fears, and show up fully — even if the full pose doesn’t happen today. It’s not about perfection, it’s about progress. This flow includes drills for spine mobility, shoulder opening, wrist flexibility, and glute & core strength — everything you need to build up to Chakrasana safely and mindfully. Suitable for beginners to intermediate yogis. Always listen to your body and take rest when needed. Check out these videos for extra tips & drills to support your Wheel Pose journey:    • 3 ways to do a Chakrasana/Wheel pose TODAY...      • Try these Tips & Techniques to do Wheel po...   Subscribe for more weekly pose classes, healing yoga flows, and daily inspiration! With love, Khushi Bajwa #PoseOfTheWeek #WheelPose #Chakrasana #YogaWithKhushi #BackbendYoga #YogaClass #YogaForFlexibility #BeginnerYoga #HeartOpener #yogachallenge CHAPTERS: 0:00 intro 0:18 set intention 1:47 practice requirements 2:29 core activation 12:32 back activation 22:31 shoulder activation 24:34 backbends 29:29 chakrasana 34:35 shavasana 35:50 outro