Your Back: The Key to a Bigger Bench скачать в хорошем качестве

Your Back: The Key to a Bigger Bench

The bench press is predominantly a pec exercise, but that doesn't mean you should overlook the importance of your back and using it to set a proper arch. SSC Phoebe Hightower of Starting Strength Oklahoma City explains how she coaches the back arch for the bench along with some tips and what you should be focused on during the setup. Our Second Oklahoma City Location is Open in Quail Springs! https://okc.startingstrengthgyms.com Starting Strength OKC 405-237-9380 Own a gym: https://own.startingstrengthgyms.com Train at a gym: https://locations.startingstrengthgym... Coach at a gym: https://www.startingstrengthgyms.com/... Shop for apparel: https://store.startingstrengthgyms.com #startingstrength #startingstrengthgyms #strengthtraining