Menopause and Joint Pain: Fast Relief with Gentle Yoga 🧘‍♀️ скачать в хорошем качестве

Menopause and Joint Pain: Fast Relief with Gentle Yoga 🧘‍♀️

#menopausejointpain #jointpainrelief #yogaformenopause Day 2 Challenge: by targeting hip pain, shoulder pain, knee pain, wrist pain, and even joint pain in the toes, this gentle sequence will reduce joint stiffness all over the body. Download my FREE Beginners Bundler for starting #menopauseyoga : https://www.yourselfyoga.com/yogaforb... NB you will need a yoga strap (soft belt) for this practice. Joint pain and joint stiffness is a common symptom that occurs both in both menopause and perimenopause. With lower estrogen levels, women may experience changes in the structure and function of their joints, making them more susceptible to inflammation, stiffness, and pain. Joint pain occurs in the areas where two or more bones meet, facilitating movement in the body. It can range from mild to severe and may even be acute or chronic. Yoga for menopause joint pain helps considerably through its gentle stretching and movement. By gradually increasing flexibility in the muscles and ligaments surrounding the joints, menopause yoga can enhance the range of motion, alleviate discomfort, and reduce stiffness. Practiced regularly, it can help keep menopause and joint pain at bay and leave you with more flexible joints. KEY POSE: This challenge is for yoga beginners and in today's 15-minute video, we focus on LOW LUNGE pose which helps alleviate hip pain in menopause. By gently stretching the hip flexor on one leg and and the hip joint and groin on the other leg, you can help relieve joint stiffness in the hips. I hope you enjoy Day 2 of the challenge. 🙏 ✅ Subscribe to my channel,    / @yourselfyogaformenopause   to enjoy more menopause yoga, and menopause tips and advice 👍 If you like this video, give it a thumbs-up! 💬 Leave a comment to share your biggest takeaway from the video - how did you feel at the end? 🔔 Don’t forget to click on the bell to make sure you get notified of my next video WHO AM I? I'm a fully certified Menopause Yoga teacher - one of only 600 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions. HERE ARE WAYS YOU CAN WORK WITH ME: ✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : https://www.yourselfyoga.com/e-book-f... ✅ Join our online MENOPAUSE YOGA MEMBERSHIP: https://www.yourselfyoga.com/online-y... ✅ Immerse yourself in a MENOPAUSE WELLNESS RETREAT: https://www.yourselfyoga.com/menopaus... ✅ Download my FREE guide to getting started https://www.yourselfyoga.com/yogaforb.... CONNECT WITH US; Website: https://www.yourselfyoga.com Facebook:   / 203652090900044   Instagram:   / yogaforperimenopause   QUESTION: Drop us a comment - what other videos would you like to see on this channel? ⬇️ #menopausesymptoms #15minuteyoga #jointstiffness #perimenopausesymptoms #yogachallenge