Crushing Leg Day and Abs with a Side of FUN - 45-Minute Workout At Home! скачать в хорошем качестве

Crushing Leg Day and Abs with a Side of FUN - 45-Minute Workout At Home!

Get ready to crush your leg day and sculpt those abs with a side of FUN in this epic 50-minute at-home workout! Join me as we sweat, burn calories, and have a blast together. Whether you're a fitness enthusiast or just starting your fitness journey, this workout is designed to challenge and push you towards your goals. Join me as we sweat it out together and target those quads, glutes, hams, and core muscles! All you need are resistance bands and dumbbells! Say goodbye to boring routines and hello to an energizing workout that will leave you feeling stronger and more confident than ever before. Grab your water bottle, put on some comfortable workout clothes, and let's get ready to sweat it out together! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... WATCH HOW TO USE MY CHANNEL HERE!    • WATCH THIS NOW!! // HOW TO USE MY WORKOUTS...   MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA56005 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/le... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout!    / cdornerfitness   🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg 00:00 Introduction 01:35 WARM UP 06:00 ABS ROUND 1 09:58 LOWER BODY ROUND 1 16:04 ABS ROUND 2 20:09 LEGS ROUND 2 26:08 ABS ROUND 3 30:30 LEGS ROUND 3 37:11 ABS ROUND 4 40:51 COOL DOWN