NEW Water Exercise Routine: How to Use Bands in Swim Spa скачать в хорошем качестве

NEW Water Exercise Routine: How to Use Bands in Swim Spa

Exercising in the water offers resistance and support for people who want a low-impact yet effective workout. With a Master Spas swim spa, you can incorporate water exercise at home. In this Facebook Live video, Ben and Mari demonstrate an at-home water exercise routine. The full-body routine can be done in one session. Alternately, split up the exercises to focus on specific muscle groups. Exercises demonstrated in this video: • Single leg press • Squats • Banded shoulder press • Wide-grip rows • Tricep extensions • Chest press with resistance band The H2Xercise kit, which comes with most Master Spas swim spas, includes rowing bands and resistance bands. Swim spa users can incorporate resistance bands and rowing bars to add an additional challenge/dimension to their water exercise routine. The exercises demonstrated in the video can also be done without bands, depending on your fitness level. Follow Us on Social: Facebook:   / masterspas   Instagram:   / masterspas   Blog: https://masterspas.com/blog #waterexercise #wateraerobics #swimspaexercises