Ultimate Smaller Waist Workout скачать в хорошем качестве

Ultimate Smaller Waist Workout

Give this workout a try if you're looking to have a smaller waist look. It's incredible how we can change our physiques through weight training. With time, care, effort, and a diet that supports progress, it's possible to make incredible changes over time. The V-taper is a desirable aesthetic in bodybuilding and fitness, characterized by broad shoulders, a narrow waist, and a well-developed back. This silhouette creates the illusion of an inverted triangle, which is universally admired for its aesthetic appeal. In order to achieve this look, building the upper back, lateral or side delts, and training the transverse abdominis (TVA) is key. In this workout, we'll not only train the muscle responsible for creating the width across the upper body, but also train the abs, thus creating the appearance of a smaller waist over time. Smaller waist workout 1a). T-bar row 1b). Plank 2a). High pull lat pulldown 2b). Decline plank toe touch 3a). Rear delt press 3b). Vacuum twist 4a). Lean forward lateral raise 4b). Renegade row In terms of sets and reps, you may want more volume to build muscle. So, you'll be anywhere from 3 sets to 5 sets of each superset. Lifting exercises should be between 1-4 reps from failure, so push yourself - especially on the first 2 supersets. Consider subscribing if you'd like more smaller waist workouts! Thank you for watching! Please let me know what you'd like to see next! Fitness Blog = https://www.erinstern.com/blog/ INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinsternfitness   FACEBOOK |   / erinsternfit   TWITTER/X |   / erinsternfit   BUSINESS CONTACT | erin@erinstern.com #smallerwaist #waistworkout #workoutsforwomen #womenempowerment #womensfitness #womensupportingwomen #fitnesstipsforwomen #fitnessgoals #fitnesslifestyle #femalebodybuilding #erinstern