5 Stretches to Fix Desk Posture & Stiffness скачать в хорошем качестве

5 Stretches to Fix Desk Posture & Stiffness

Stiff from sitting all day? This Work Desk Survival routine is designed to help you shake off tension, improve mobility, and feel better at your desk. In just a few minutes, you’ll move through simple stretches that target your neck, back, hips, knees, and ankles—perfect for anyone working long hours at a computer. Here's the breakdown: -Neck Stretch for stiffness and posture -Torso Rotation to loosen the spine -Hip Stretch to counter tightness from sitting -Ankle Circles to keep blood flowing -Knee Cradle to open up hips and glutes No equipment, no gym—just quick, effective stretches you can do right at your desk. #followalong #mobility #posture