Easy to make 100% whole wheat bread that is good to eat every day! скачать в хорошем качестве

Easy to make 100% whole wheat bread that is good to eat every day!

I would like to introduce you to a very good whole wheat bread as a daily bread. Since it is a bread that is often made, it must be easy to make, the kitchen must not be cluttered when making it, and the ingredients must be simple, healthy and delicious :) Daily bread, don't buy it, make it yourself. Your life will change. Ingredients 1 1/2 cups warm water 2 tablespoons maple syrup 2/3 tbsp yeast 2 tablespoons oil (optional) 3 1/2 cups whole wheat flour 1 tsp salt 2 tablespoons sunflower seeds (optional) 2 tablespoons rolled oats (optional) How to make 1. Mix maple syrup and dry yeast in warm water. 2. Add oil (optional) and whole wheat flour and salt. 3. Mix using a tool, knead by hand for 5 minutes, cover with a damp cloth and leave at room temperature for 2 hours. 4. Add sunflower seeds and rolled oats (optional) and knead. 5. Shape by hand, place in a baking pan, cover with a lid or cloth and let stand for 1 hour. 6. Bake at 218C (425F) for 25-30 minutes. 📝Recipe of the day: https://www.sweetpeapot.com/post/whol... 📝 Seo Jeong-ah's Healthy Meal website: https://www.sweetpeapot.com 🙋‍♀️ Seo Jung-ah's Healthy Meal e-book purchase link: https://www.sweetpeapot.com/ebook 🛒 Kitchenware in the video @SWEETPEAPOT KITCHEN Seo Jeong-ah's kitchenware: https://www.sweetpeapot.com/shop 👩🏻‍🍳101 Online 'vegan home-cooked' class: https://class101.app/e/sweetpeapotseo... 🇸Recipe collection application: https://www.sweetpeapot.com/contact 🗞️Chicago Hankook Ilbo Recipe Archive: http://asq.kr/xf4BQHh 📽️Photo and video shooting gear: https://www.sweetpeapot.com/photograp... 🎵Music provided by President Begeum 🎵Track: Cuban Sandwich -    • [Royalty Free Music] Cuban Sandwich (...   💭STAY CONNECTED Website: https://www.sweetpeapot.com/ Facebook:   / sweetpeapot   Pinterest: https://www.pinterest.co.kr/SweetPeaPot/ Instagram:   / sweetpeapot   🌿Plant-based | Healthy Food Cuisine 🙋🏻‍♀️Claire Jungah