Want to make your labor smoother, less stressful? These 4 pregnancy exercises could! скачать в хорошем качестве

Want to make your labor smoother, less stressful? These 4 pregnancy exercises could!

In this video, we break down 4 expert-recommended exercises that help prepare your body for a normal vaginal delivery. These moves are safe, simple, and powerful, perfect for moms-to-be in their second and third trimesters. ✨ Here’s what you’ll learn: ✅ Butterfly Stretch – opens up your pelvis and improves flexibility ✅ Duck Walk – strengthens your legs and enhances pelvic mobility ✅ Cat-Cow Pose – eases back pain and aligns your spine ✅ Deep Squats (Somo Squats) – trains your body for active labor 🎯 Do these consistently and you’ll build strength, reduce anxiety, and boost your chances of a natural birth. 🔔 Don’t forget to LIKE, COMMENT your favorite move, and SUBSCRIBE for more pregnancy & delivery tips from healthcare experts! 📌 Always consult your doctor before starting any new exercise during pregnancy. #PregnancyWorkout #NormalDelivery #PregnancyTips #PregnancyExercise #LaborPrep #FitPregnancy #PregnancyYoga #MomToBe #PrenatalCare #ThirdTrimester #HealthyPregnancy #BirthPreparation #PregnancyJourney #MaternityHealth #TheHealthConvo #Hyderabad #Viral #Trending