How to do an L-Sit (3 difficulty levels) скачать в хорошем качестве

How to do an L-Sit (3 difficulty levels)

Jana Webb leads this tutorial on the L-Sit exercise in 3 variations (beginner, medium, and harder)! The L-Sit is used in our hour-long core balance level 2 workouts! Check them out for equipment-free / bodyweight workouts to start your new year's resolutions off right! Available in 3 difficulties: 0:00 - Mod 1 (Easier) 0:43 - Mod 2 (Medium) 1:23 - Mod 3 (Harder) 1:56 - Try this exercise in one of our free at-home workouts ********* EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. Subscribe for more fitness videos: http://bit.ly/subscribetoevolve