Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners) скачать в хорошем качестве

Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners)

Here's a great home workout for beginners who want to learn the L-sit! If you've always wanted to learn how to L-sit but didn't know where to start, this is the perfect video for you. I created this home L-sit workout for calisthenics beginners who have just started their calisthenics training and want to build the basic strength needed to perform the L-sit. It contains a range of exercises that target all the key muscles involved in holding the L-sit (such as the abs, triceps, and hip flexors) while still being accessible to those who have just started their calisthenics journey. The best thing about this calisthenics home workout is that it can be done with no equipment, so you can do it literally anywhere! If the exercises in this video are too easy for you, or if you want to take your L-sit training further, then watch my full L-sit tutorial: HOW TO L-SIT | TUTORIAL (Calisthenics for beginners):    • How To L-Sit (Calisthenics for Beginners)   Have fun with your L-sit workout, and happy training! Subscribe to Ashton Fitness here (it’s free!): https://www.youtube.com/c/ashtonfitne... Follow me on instagram:   / ashton_fitness_official   Follow me on Twitter:   / ashton_fitness   Hat by WAVES:   / wavesclothingltd   *Easter egg for anyone who reads this far down*: I actually made the beat for this video :D hehehe hope you like it