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Spiral Line Fascia Stretch

UNLOCK Your Rotation & Relieve Back Pain (1-Min Spiral Line Stretch!) MUST DO for Desk Workers & Athletes! Feeling stiff and twisted? This simple, Anatomy Trains-backed stretch releases the spiral fascial line that wraps around your body—from foot to head—to improve mobility and eliminate rotational stiffness. Especially for Indians who: 🏏 Play Cricket/Golf – Unlock your powerful swings and rotations 💻 Have Desk Jobs – Counteract sitting all day (IT/बैंक/students) 🚗 Drive Long Hours – Relieve low back and hip tension (Uber/commuters) 🛌 Are Side Sleepers – Release tension built up from sleeping on your side 📌 Why You NEED This: ✅ Improve Rotational Power – Essential for cricket, golf, tennis, and daily movements. ✅ Relieve Achy Back & Hips – The spiral line connects your feet to your skull; releasing it can ease pain throughout the chain. ✅ Fix Poor Posture – Correct imbalances caused by repetitive motions and sitting. ✅ Beginner-Friendly & Quick – No equipment needed, just 1 minute to feel a difference! 💡 FULL FASCIA RELEASE SERIES: 1️⃣ ANTERIOR LINE → Fix Hunchback & Tight Hips → [   • How To Do Anterior Fascial Line Stretch (M...  ] 2️⃣ POSTERIOR LINE → Unlock Hamstrings & Back → [   • Posterior Fascial Line Stretch (MUST DO Af...  ] 3️⃣ SPIRAL LINE (You are here!) → Release Full-Body Rotation & Stiffness 4️⃣ LATERAL LINE → Relieves Side Body Tension → [upcoming] ⏰ Pro Tip: Do this before your sports game for better mobility, or after a long drive to release low back tension! 👇 Tag your cricket buddy or work colleague who needs to untwist!