How Gut Health Controls Your Hormones: Fix Estrogen, Thyroid, Metabolism, and PCOS Naturally скачать в хорошем качестве

How Gut Health Controls Your Hormones: Fix Estrogen, Thyroid, Metabolism, and PCOS Naturally

Today we’re having a long, deep conversation about something that I think is profoundly misunderstood in women’s health — the relationship between your gut and your hormones. Not in the fluffy wellness way, not in the trendy “heal your gut to fix everything” way, but in a deeply scientific, functional, research-backed way that genuinely explains why so many women feel like their hormones are out of control even when they’re “doing everything right.” If you’ve struggled with things like bloating, stubborn weight gain, PCOS, thyroid issues, estrogen dominance, perimenopause symptoms, fatigue, mood swings, anxiety that doesn’t match your life, cravings that don’t feel logical, or the classic “my labs say I’m fine but I don’t feel fine” — this episode is going to give you clarity in a way I don’t think most women ever receive. We’re going to talk about the microbiome — yes. But we’re not stopping there. We’re talking about the chemical messengers your gut produces. We’re talking about how your gut shapes the immune system. We’re talking about estrogen detoxification pathways, thyroid conversion pathways, insulin signaling, cortisol feedback loops, neurotransmitter production, the estrobolome, short-chain fatty acids, leaky gut physiology, bile acids, and the gut–brain–hormone axis. All in plain English. All explained in a way that makes you feel empowered and not overwhelmed.