達摩易筋經 之八段錦(中文字幕)+兩個要訣HD ＠慧日善濟法師 скачать в хорошем качестве

達摩易筋經 之八段錦(中文字幕)+兩個要訣HD ＠慧日善濟法師

Awesome! Here are some practical tips for practicing exercises like Qigong,Tai Chi or Baduanjin: Warm Up and Wind Down: Before you begin, do a light warm-up to stretch your muscles and joints. After your session, take a moment to relax both your body and mind. This helps your energy, blood flow, organs, skin, muscles, and bones settle back into balance. If you’re just starting out, don’t push beyond 60%-70% of what you can handle—take it easy! Build up gradually so you can master the moves, feel the changes in your body and mind, let your system adapt step-by-step, and steer clear of strain or injury. Even if you’re a Qigong , Tai Chi or Baduanjin expert, don’t overdo it or push past your limits—health and safety always come first! When to Take a Break: Skip your practice if you run into these: odd weather like wind, rain, thunder, smog, frost, or dampness; or if you’re stuffed from eating, super hungry, wiped out, just had sex, feeling emotional, within an hour before or after meals, or after drinking alcohol. Stay Safe: At home, watch out for stuff around you so you don’t trip or bang into anything. Avoid practicing where there’s a draft blowing through. Outdoors, protect yourself from sunburn, frostbite, or wind—especially don’t let wind hit your back! Don’t exercise if there’s frost, snow, rain, or dew around. Bring a towel—if you sweat, wipe it off quick. Swap out sweaty clothes right away. If you sweat a lot, try my trick: tuck a dry towel flat against your back under your shirt during practice, then pull it out when you’re done. Bathroom and Water Tips: Empty your bladder and bowels beforehand. Don’t go to the bathroom within 30 minutes after practice—hold it! If you’re thirsty afterward, sip warm water, not cold or untreated stuff. If I missed anything or got something off, feel free to add or correct me!