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Morning Breathwork Routine for a Focused and Energized Day

Start Your Day with Energy and Focus! Welcome to The School of Breath with Abhi Duggal! In this transformative video, "Morning Breathwork Routine for a Focused and Energized Day," we guide you through a powerful breathwork routine, a sequence of breathing exercises and pranayama techniques designed to kickstart your morning, boost your energy, metabolism and charisma, and help you never feel lazy or sluggish again. You'll set powerful intentions with calm and compose mind, enhance your focus and mental clarity, and boost your physical and mental well-being, for better holistic health. 🔹 What You'll Learn: Kundalini Breathwork: Activate your energy and align your spine. Bhastrika Pranayama: Increase your lung capacity and carbon dioxide tolerance. Alternate Nostril Breathing (Nadi Shodhana): Balance your mind and body. Bhramari Pranayama (Humming Bee Breath): Distribute energy throughout your body. Guided Meditation: Set powerful intentions for a productive and mindful day. 🔹 Benefits of This Routine: Boosts energy and metabolism Enhances focus and productivity Improves mental clarity and intention setting Promotes physical and emotional well-being Establishes lasting healthy habits DOWNLOAD Guided Breathwork Meditation Mp3 and more [free] https://www.meditatewithabhi.com/eboo... 📲 School of Breath App [free download] https://www.meditatewithabhi.com/down... CHAPTERS 0:00 - Introduction 0:17 - Overview of Morning Breathwork Routine 2:20 - Kundalini Breathwork 6:36 - First Round of Bhastrika Pranayama 9:24 - Second Round of Bhastrika Pranayama 12:48 - Third Round of Bhastrika Pranayama 16:46 - Alternate Nostril Breathing (Nadi Shodhana) 20:28 - Bhramari Pranayama & Guided Meditation 25:32 - Download Breath Meditation 26:30 - Holistic Membership 👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... LATEST COURSES [sign up] 👉 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-d... 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Third Eye eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold... ✅ Meditation Journal https://www.meditatewithabhi.com/medi... ✅ Breathwork Journal https://www.meditatewithabhi.com/brea... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... JOIN OUR COMMUNITY 🔗 Telegram Channel https://bit.ly/4643UyJ 🔗 Whatsapp Channel https://bit.ly/4cmKwiK 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Book A Call With Abhi https://bit.ly/4cBnN1W 📞 Send an email to: [email protected] YOUTUBE CHANELS ▶️ The School of Breath    / theschoolofbreath   ▶️ The School of Mantras    / @theschoolofmantras   ▶️ Meditate with Abhi    / meditatewithabhi   ▶️ The Lofi Guru    / thelofiguru   ▶️ Hello Green    / hellogreen   ▶️ Youtube Membership    / @theschoolofbreath   DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #breathwork #breathingexercises #theschoolofbreath #pranayama #meditation #breathingtechniques #pranayamayoga #abhiduggal #energyboost #holisticwellness #nadishodhana #bhramaripranayama