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20 Minutes Breathing Routine for Health and Vitality 🌟 7 Chakras Pranayama Breathing 🌟

Welcome to our 20-minute guided breathing routine, designed to revitalize your health and awaken your seven chakras. Did you know that aligning your chakras can unlock unparalleled energy and balance in your life? 🧘‍♂️ Dive into a transformative 20-minute journey with our comprehensive breathing routine designed to awaken and energize your entire chakra system, promoting health and vitality. Starting with gentle stretching exercises to open the diaphragm, this session guides you through a sequence of powerful breathing techniques, including Ashwini Mudra for your root chakra, Breath of Fire for the solar plexus and sacral chakras, Bhastrika Pranayama for the heart chakra, Ujjayi Pranayama for the throat chakra, Bhramari Pranayama for the third eye, and alternate nostril breathing for the crown chakra. Perfect for all levels, this practice aims to balance your brain hemispheres and tap into the midbrain, unlocking a new realm of wellness and inner peace. In this video: 🔴 Root Chakra Activation: Ashwini Mudra (Horse Gesture) technique to ground and stabilize your energy. 🔥 Solar Plexus and Sacral Chakra Energizing: Kapalabhati Pranayama (Breath of Fire) to ignite your inner fire and boost creativity. 💖 Heart Chakra Opening: Bhastrika Pranayama (Bellows Breath) to open your heart and increase love and compassion. 🗣 Throat Chakra Clearing: Practice Ujjayi Pranayama (Ocean Breath) for better communication and self-expression. 👁 Third Eye Chakra Awakening: Bhramari Pranayama (Humming Bee Breath) to enhance intuition and inner wisdom. 👑 Crown Chakra Connecting: Alternate Nostril Breathing (Anulom Vilom Pranayama) for mental balance and spiritual connection. 👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... 📲 Download The School Of Breath App: https://www.meditatewithabhi.com/down... LATEST COURSES [sign up] 👉 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-d... 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Third Eye eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... JOIN OUR COMMUNITY 🔗 Telegram Channel https://bit.ly/4643UyJ 🔗 Whatsapp Channel https://bit.ly/4cmKwiK 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx YOUTUBE CHANELS ▶️ The School of Breath    / theschoolofbreath   ▶️ The School of Mantra    / @theschoolofmantras   ▶️ Meditate with Abhi    / meditatewithabhi   ▶️ Youtube Membership    / @theschoolofbreath   CHAPTERS 00:00 - Intro to Breathing routine for health and vitality 00:18 - Stretching Exercises to stretch and expand diaphragm 04:32 - Root Chakra Breathing Technique (Ashwini Mudra) 06:30 - Sacral Chakra and Sola Plexus (Kapalbhati Pranayama) 09:54 - Heart Chakra Breathing Technique (Bhasrtika Pranayama) 13:23 - Throat Chakra Breathing Technique (Ujjayi Pranayama) 17:40 - Third Eye Chakra Breathing Technique (Bhramari Pranayama) 19:47 - Crown Chakra Breathing Technique (Anulom Vilom Pranayama) 23:53 - Chakra Benefits and Duration for practicing the breathing routine 24:15 - Closing Remarks and Next Steps DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. #breathingexercises #chakrabalancing #healthandvitality #pranayama #yogapractice #energyawakening #theschoolofbreath #20minuteyoga #mindfulness #spiritualwellness #innerpeace #breathmastery #yogajourney #healingroutine #vitalenergy #chakrasystem