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Welcome to a little mini-series on the Deadlift. Work at home. Home. Work. Banking on many of you having access to a bar and plates. Banking on those who don’t sticking around because there will be a quiz later regardless. Wherein the athletes are reminded that yes, the spine can be loaded in flexion or in extension, but that doesn’t mean either of those are the ideal circumstances for the movement. Wherein the athletes are shown how failure to address foot position & foot pressure prior to the movement can result in failure to properly stiffen or rainbowing into less-than-ideal positions. Wherein the athletes are shown a couple techniques for taking slack out of the system prior to pulling to better ensure arrival into mid-range – techniques which transfer across many movements & sports. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: / thereadystate Like The Ready State on FACEBOOK: / thereadystate Follow The Ready State on TWITTER: / thereadystate