12-Min Pilates Stretch for Spinal Mobility | No Props Needed скачать в хорошем качестве

12-Min Pilates Stretch for Spinal Mobility | No Props Needed

Give your spine the love it deserves in this 12-minute Pilates-inspired stretch session. This gentle, feel-good flow is designed to increase mobility through your entire back—focusing on articulation, twisting, lengthening, and releasing tension. Perfect for counteracting stiffness from sitting, improving posture, and helping you feel more open and aligned. No props needed—just your mat and a few deep breaths. 📅 New Sunday Stretch drops weekly — plus mat Pilates on Mondays & reformer flows on Thursdays. Don’t forget to like, comment, and subscribe to stay connected and keep moving! Want more Pilates inspo? Visit   / homesweetpilates   Links (affiliate): Microphone: https://amzn.to/41nH5nk Camera: https://amzn.to/3D0PrJP Mirror: https://amzn.to/41hX8TL Rug: https://amzn.to/4knlmEK DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Sweet Pilates LLC nor its instructor(s) will be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesstretch #spinalmobility #spinemobility #gentlestretch #pilatesflow #12minutepilates #mobilityworkout #pilatesathome #nopropsneeded #pilatesforposture #feelgoodmovement #backmobility #sundaystretch #lowimpactworkout #dailystretch #pilatesdaily #flexibility #pilatesroutine #beginnerfriendly