Gentle Release | Mobility Boosting Stretch | 15 Min скачать в хорошем качестве

Gentle Release | Mobility Boosting Stretch | 15 Min

⭐️ Gentle Release | Mobility Boosting Stretch | 15 Min Welcome to your Sunday Stretch—a gentle 15-minute routine designed to help you move more freely and feel more at ease in your body. This session focuses on full-body mobility, targeting tight hips, shoulders, spine, and more through controlled, feel-good movements. Perfect for starting your day or winding down your week, all you need is your mat and a few deep breaths. ✨ No props ✨ Beginner-friendly ✨ Slow + intentional movement Press play and let’s release, restore, and move with ease. 💫 📅 New Sunday Stretch drops weekly — plus mat Pilates on Mondays & reformer flows on Thursdays. Don’t forget to like, comment, and subscribe to stay connected and keep moving! Want more Pilates inspo? Visit   / homesweetpilates   Links (affiliate): Microphone: https://amzn.to/41nH5nk Camera: https://amzn.to/3D0PrJP Mirror: https://amzn.to/41hX8TL Rug: https://amzn.to/4knlmEK DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Sweet Pilates LLC nor its instructor(s) will be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #MobilityStretch #SundayStretch #GentleMovement #FeelGoodStretch #PilatesInspired #StretchRoutine #MobilityFlow #RestorativeMovement