6 Weeks of Self Coaching Week 2 Self Coaching Basics ADHD Life Coach Mande John Certified LCS скачать в хорошем качестве

6 Weeks of Self Coaching Week 2 Self Coaching Basics ADHD Life Coach Mande John Certified LCS

This week we learn the basics of self coaching. How might that help with ADHD? Being mindful of your thoughts is the first key to feeling better most of the time. To quieting that inner critic and to processing negative feelings when we have them. The model is the key to taking the actions we want to take in life and being aware of when we are in inaction. Let me introduce myself. My name is Mande John I am a Life Coach certified with The Life Coach School that specializes in helping people with ADHD strengthen their Executive Function skills while managing their minds to change their lives for the better. Here are all the ways you can connect with me or book a consultation call linktr.ee/learntothrivewithadhd This is week 2 of a six-week series about self coaching. In this video we learn the basics to coach yourself. Then learn to make a plan to reach any goal you would like by overcoming obstacles and creating strategies. Please subscribe. Many more videos regarding ADHD and coaching will be coming your way. Resources & Socials Website: https://www.learntothrivewithadhd.com/ Free Downloads: https://www.learntothrivewithadhd.com... LinkTree: https://linktr.ee/learntothrivewithadhd Instagram:   / learntothrivewithadhd   Facebook:   / learntothrivewithadhd   Pinterest:   / mande_adhdcoach   💬 I'd love to hear from you! Leave me a voice message with your questions, challenges, or wins. Your message might be featured in a future episode. Send a voice message: https://www.speakpipe.com/learntothri...