The Hidden Struggles of Endurance Athletes | s6e6 | Running Explained Podcast скачать в хорошем качестве

The Hidden Struggles of Endurance Athletes | s6e6 | Running Explained Podcast

In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychotherapist Stephanie Roth Goldberg. We discuss signs, prevention, and how coaches and athletes can foster healthier practices. We talk about the difference between disordered eating and eating disorders and how we can all work together as a team to help support athletes as they work through these issues. 00:00 Introduction to the Podcast and Guest 04:31 Understanding Eating Disorders in Endurance Sports 07:14 Disordered Eating vs. Eating Disorders 10:16 The Impact of Eating Disorders on Athletes 12:57 Recognizing Signs of Disordered Eating 16:11 The Role of Coaches in Athlete Health 18:59 High Performance and Mental Health 21:47 The Importance of Proper Nutrition 24:49 Social Media's Influence on Eating Habits 27:32 Resources for Healthy Eating 33:44 Understanding Healthy Training from a Psychological Perspective 39:29 Navigating Medical Clearance and Recovery in Sports 51:20 Seeking Help: When to Consult a Therapist or Dietitian 55:00 Personal Insights: Advice and Surprises in Therapy Stephanie Roth-Goldberg is a psychotherapist and Eating Disorder Specialist with a private practice in NYC and Montclair NJ. Stephanie works has a speciality working with athletes who are struggling with disordered eating and eating disorders. She also works with people who want to improve their relationships, have a healthier inner world and understand themselves better. She is a mom to two young children and a marathoner. Stephanie IG - https://www.instagram.com/embodiedpsy... Stephanie Website - https://www.srgpsychotherapy.com/ Amanda- https://instagram.com/amanda_katzz/?h... Nick -⁠ ⁠https://instagram.com/nklastava/?hl=en Email - Hello@runningexplained.com 🚨 1:1 COACHING SPOTS OPEN NOW 🚨 Ready to finally train with a plan that’s built around YOU? ✅ Personalized training ✅ Weekly support + adjustments ✅ Strategy, structure, and accountability ✅ Expert coaching to help you actually hit your goals Not ready for a 1:1 Coach 📝PDF Training Plan Templates available 🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App Learn more about all of this at www.runningexplained.com