Let's Talk About Brain Over Binge! Life After Diets Podcast Episode 81 скачать в хорошем качестве

Let's Talk About Brain Over Binge! Life After Diets Podcast Episode 81

LET'S TALK ABOUT BRAIN OVER BINGE! LIFE AFTER DIETS PODCAST EPISODE 81 In this episode we are talking about the book and recovery method Brain Over Binge by Katherine Hansen. We discuss: Stef’s history and experience with reading BOB and taking the official BOB course! Sarah’s experience of “looking forward to” the next binge urge to learn a new response. Dismissal of urges as irresponsible – what if those messages from the primal brain are valid, asks Stef Weight and eating as pathological Minimization (demonization?) of conventional therapy Do some personality types find this approach easier than others? Sarah’s use of RALIC to ride out binge urges - but not with the goal of not bingeing itself. What if giving yourself permission to binge does NOT feel okay? Does it work to delay a binge? What can we take from BOB, in S&S’s perspective? #bingeeatingrecovery #bingeeating #disorderedeating Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Instagram –   / lifeafterdietspodcast   Email – lifeafterdietspodcast@gmail.com Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon