Calisthenics Full-Body Workout w/ 2 Sets Per Exercise скачать в хорошем качестве

Calisthenics Full-Body Workout w/ 2 Sets Per Exercise

Today’s full-body calisthenics routine includes my current 2-set training strategy in a push, pull, squat circuit format. The objective was to challenge my muscular work capacity to stimulate hypertrophy. I also made sure to use enough resistance for building strength and stability. Warm up: T-planks Shifting squats Reaching bridges Performed for 8-12 reps to engage the muscles, ensure stability, and elevate the heart rate. Main circuit: Pull-ups Suspension dips Suspension assisted hover lunges Each exercise performed with as many reps as necessary to reach a high degree of muscular fatigue in the muscles while aiming for a large range of motion and full tension control. Performed twice through with rest as needed between exercises. Finishers: Suspension sissy squats Suspension triceps ext. Suspension biceps curls Each exercise performed with as many reps as possible with enough resistance to complete 8-15 reps. Books and equipment resources available at https://www.reddeltaproject.com