12 Min Follow Along Beginner Calisthenics Workout Using Dip Bars скачать в хорошем качестве

12 Min Follow Along Beginner Calisthenics Workout Using Dip Bars

Follow along as Pat Chadwick takes you along his 12 minutes upper body calisthenics workout targeting biceps, chest, shoulders, triceps, core, and back. This short and intense workout will allow you to maximise your output in only 12 mins. Do this in the morning to build up functional strength and bodyweight mastery. O N L I N E C O A C H I N G: https://majorcalisthenics.com/ S O C I A L: Instagram:   / patchads   Tiktok:   / majorcalisthenics   Email: info@patchadwick.com N E W S L E T T E R: Sign up to my weekly newsletter: majorcalisthenics.com/newsletter F A Q: Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.