Six Unity Exercise - Liu He Gong - Complete Practise скачать в хорошем качестве

Six Unity Exercise - Liu He Gong - Complete Practise

Six Unity Exercise - Liu He Gong - Complete Practise Liu He Gong or Six Unity Exercise is an ancient health cultivation practise which has been influenced by the philosophy of Daoism and Traditional Chinese Medicine and further developed by experts and Professors at the Shanghai Qigong Research Institute in China.  The word Liu He refers to the six directions around the person who exercises - upward, downward, east, west, south and north. The implied meaning is that practitioner is an integral part of the universe and therefore united with heaven and earth. In terms of exercise, Liu He (Six Unity/Six Harmonies) can be split into three-unity of the interior and three-unity of the exterior. Three unity of the interior requires the unity of mind, intention and Qi. Three-unity of the exterior refers to co-ordination in three spatial dimensions (up-down, left-right, and back-front) and acts to regulate the body and breathing. You can complete all movements or choose specific movements for your own condition. For example, the first three movements are effective for depression, insomnia, chest tightness, restlessness, distending pain, dizziness and tinnitus due to endocrine disorders; the last three movements are more effective for motor system problems such as muscle tension, joint pain and weakness of the four limbs. The soft, gentle movements of Liu He Gong can help to achieve a fresh open mind and tranquil spirit-Qi. https://www.simonblowqigong.com/ Forms of Qigong Simon Blow teaches PLAYLISTS: Quigen Qigong:    • Guigen Qigong - Restoring Natural Harmony ...   Dan Yan Wild Goose Qigong:    • The Importance of Da Yan Wild Goose Qigong...   Liu He Gong:    • Liu He Qigong - Six Unity Exercise   The Six Healing Sounds Qigong:    • What are the Six Healing Sounds? Taoist ba...   Taiji Hunyuan Zhuang (Longevity) Qigong, Ba Duan Jin Qigong:    • Ba Duan Jin Standing - The Eight Pieces of...   Taijiquan Qigong:    • Taijiquan 24 Movement Yang Style Front - S...   Qigong for Cancer Care and Chronic Illness:    • Qigong for Chronic Illness and Cancer Care...   Qigong Massage for Everyday Health:    • Qigong Self Massage for Everyday Health Ca...   Tai Chi Qigong Shibashi:    • Taiji Qigong Shibashi Part 1 - Simon Blow ...   The Art of Life:    • Qigong Warm Up Exercises - Part 1 - for Jo...   Qigong for Healing:    • The Chi Center ♡ Beginning Qigong Practice...   Five Elements Qigong Meditation Heavenly Orbit Qigong Meditation Stay up to date with Simon Blow Qigong on Facebook:   / simonblowqigong   Simon Blow Qigong Website: https://www.simonblowqigong.com/ Workshops and Retreats: https://www.simonblowqigong.com/works... China Study Tours: https://www.simonblowqigong.com/china... Subscribe to Simon Blow Qigong: https://www.youtube.com/user/simonblo... Simon Blow Qigong Website: https://www.simonblowqigong.com #SixUnityExercise #LiuHeGong #Qigong Six Unity Exercise - Liu He Gong - Complete Practise