Banded Glute Kickback - Standing and Kneeling Variations скачать в хорошем качестве

Banded Glute Kickback - Standing and Kneeling Variations

Shape your glutes…with this banded glute kickback exercise! The glute kickback is often done with a glute kickback machine or cable machine. You may have even seen a dumbbell glute kickback done before. If you don’t have access to equipment like that, then we’re going to show you two different glute kickback banded variations. We’re going to walk through a standing banded glute kickback and kneeling band glute kickback. I’m even going to fill you in on a special tip about the importance of leaning over glute kickback to elongate the glute muscle for more benefit. You’ll see this tip executed well in the standing band glute kickback variation. This resistance band glute kickback demo is exactly what you need to add strength and muscle to your glutes! Equipment Used: 41-Inch Resistance Bands: https://clenchfitness.com/collections... Clench Footplate: https://clenchfitness.com/collections... Wall Anchor: https://clenchfitness.com/collections... Anchor Strap: https://clenchfitness.com/collections... #BandedGluteKickback #ClenchFitness