Pilates, Meet Stability: The Ultimate Abs Ball Workout | Beginners & Seniors| Vicki @ Yoga4man скачать в хорошем качестве

Pilates, Meet Stability: The Ultimate Abs Ball Workout | Beginners & Seniors| Vicki @ Yoga4man

Join me on the Stability ball for "Pilates, Meet Stability: The Ultimate Abs Ball Workout". This Pilates Stability Ball Abs exercises will focus on movements to challenge the core, stability of the abs and balance. In this video, we will practice the classic pilates principles to help keep good core alignment. Are you ready to define your abs with pilates stability ball! At the end of this video is an awesome stretch for your abs. Grab your big ball and let's get started. #stabilityball #pilates #abs #yoga4man ❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support yoga for active adults over 50+    / yoga4man   - - - - - - - - - More at www.yoga4man.com ▶︎ Instagram: @yoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: Yoga4man - - - - - - - - - - - - - - - - - - Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.