When Pregnancy Isn't Joyful: My Experience with Prenatal Depression & Anxiety скачать в хорошем качестве

When Pregnancy Isn't Joyful: My Experience with Prenatal Depression & Anxiety

If you’re experiencing prenatal depression or anxiety during pregnancy, you are not alone. In this episode, I’m sharing my personal experience with prenatal depression and prenatal anxiety — what it felt like, how it affected me emotionally, and what helped me get through that season. Pregnancy is often portrayed as a joyful time, but for many women, depression during pregnancy and anxiety while pregnant are very real struggles. If pregnancy doesn’t feel happy or exciting for you, this conversation is meant to offer encouragement and remind you that you’re not alone, and you don't need to be ashamed. This is not medical advice — just one woman sharing her honest story in hopes that another mom feels less alone. Topics discussed: Signs of prenatal depression (from my experience) My thoughts produced by anxiety during pregnancy Finding support during a difficult pregnancy If this resonates with you, please consider sharing this episode with another mom who may need it. Want to learn more about how to cope with a difficult pregnancy? Check out my episode:    • A Difficult Pregnancy: What Helped Me Cope...   #prenataldepression #prenatalanxiety #pregnancystruggles #mentalhealthinpregnancy #difficultpregnancy