How I Stay Healthy & Consistent (without losing my mind) скачать в хорошем качестве

How I Stay Healthy & Consistent (without losing my mind)

Today's video, how I stay healthy, consistent, and reach my fitness goals (without losing my mind). Fat loss can be so confusing and let’s be real, most people don’t show what it actually looks like to stay healthy without being obsessive or super restrictive. So today, I’m walking you through exactly how I make it all work. Spend the day with me as I sip green juice, grocery shop, meditate, run, and share the little things that keep me grounded, energized, and healthy... without losing my mind. 💫 IF YOU’RE READING THIS… welcome to the club ♡ Who I am: I lost 75+ pounds by learning how my body & losing fat in a way that actually felt good... not restrictive, not obsessive, and definitely not all-or-nothing. My Mission: Help women lose fat while feeling good. Not just by sharing workouts or meals, but by helping you rewire how you think about your body, your health, and yourself. You don’t need to be perfect. You just need the right tools, a little guidance, and someone who gets it. That’s what I’m here for 💌 ✨ My workout program + fat loss e-book (for when you’re ready to feel strong, nourished, & confident): www.alaias-bertrand.com LET’S STAY CONNECTED: ♡ Instagram: @Alais.Fit ♡ TikTok: @AlaisBertrand ✨ Subscribe to my Substack for deeper chats, mindset shifts, and behind-the-scenes: https://substack.com/@alaiasbertrand/... 📩 Business Inquiries [email protected] 🫶🏾 Bestie Count: 57K and growing P.S.: You're not just here to lose weight. You're here to feel free. Let’s change the way we do health — together.