☕️ Why I Quit Coffee (At Least for Now) скачать в хорошем качестве

☕️ Why I Quit Coffee (At Least for Now)

I’ve been drinking coffee every single day for over a decade… until now. For one full week, I completely cut out coffee to see what would happen—would I crash? Would my energy plummet? Or would I discover something unexpected? In this video, I’ll break down: ☕ My coffee habits before the experiment – How much I drank and whether I thought it affected me. 💡 The surprising effects of quitting coffee – From withdrawal symptoms to unexpected energy boosts. 🔬 The science behind caffeine and energy – How coffee affects your brain, sleep, and focus. 📖 What research (and others' experiences) say about quitting coffee – Is it good for everyone? 🤔 Will I stay off coffee for good? – My final thoughts and what I plan to do next. Have you ever tried quitting coffee? What happened? Let me know in the comments! If you found this interesting, don’t forget to like, subscribe, and share for more insights on learning, productivity, and personal experiments. 📩 Join my newsletter for deeper insights & personal updates: https://open.substack.com/pub/learnin... 🔔 Subscribe for more content like this:    / @bookmattic   #coffee #coffeedetox #physicalhealth