Is Building Muscle Functional? My take on bro reps and reducing injury in bodybuilding! скачать в хорошем качестве

Is Building Muscle Functional? My take on bro reps and reducing injury in bodybuilding!

Big biceps, eye popping pecs, jaw-dropping quads, and SLABS OF BEEF on your body can be built in more ways than one. In fact, the formula for building muscle is fairly simple: resistance training and the calories to match (at least until you get to more advanced levels). So instead of a push pull legs template or repeating body part split that only uses partial range of motion and the same 5 unilateral exercises, my vote is to use your muscles to GO in addition to using them for show. In other words, express your body's full capacity to move through a big range of motion, play any sport you like, and reduce your injury risk too. Here's how we build muscle with Functional Bodybuilding while keeping you feeling good for life. You can find workouts like the ones you see today in my Persist training program in the PUMP track - grab a two week free trial at https://functional-bodybuilding/persist/ And grab your free download of today's workouts at https://functional-bodybuilding.com/f... TIME STAMPS 00:00 Intro 01:09 3 FBB Principles 03:08 A better definition of Function 04:46 “Use it or lose it?” 05:24 Offenders to Maintaining FUNCTION 06:145 Can you have both? 07:07 Emphasize Full Range of Motion 07:54 Start to Vary your Movement Selection 09:03 Use free weights 10:29 Workout and Method Breakdowns 18:10 Recap 19:07 Thank you!