LEGS & GLUTES STRENGTH WORKOUT // Spartan Shred - Day 3 скачать в хорошем качестве

LEGS & GLUTES STRENGTH WORKOUT // Spartan Shred - Day 3

Welcome to Day 3 of the Spartan Shred - 6 Week Transformation Challenge. Today's workout is a 25 minute killer leg day that you can perform anywhere with no excuses. Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 2 sets of each exercise is key for building strength and muscular endurance. Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 8-15 reps. Let's do it team!! Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus. ▸ Muscles Worked: Full Body ▸ Time: 25 Minutes ▸ Equipment: Dumbbell or Kettlebell ▸ Workout 40 sec on, 20 sec off ▸ 2 Sets Each Dumbbell squats x2 RDLS x2 Glute bridge x2 Split lunge x2 Jump squats x2 Close Goblet squats x2 Sumo Squats x2 Walking Lunges x2 Frog pumps x2 Side lunges x2 Calf raises x2 Wide Sumo Deadlifts x2 Subscribers on this date - 23,364 To maximise results within this challenge be sure to join Warrior Squad 👇🏻Join The 100s of Warrior Squad members and let me coach you https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / conorsloan_​​   ▶Subscribe to my YouTube Fitness Channel for FREE:    / manmadephysique   ✅ For business inquiries contact me at conorsloanfitness@gmail.com 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.