Learn the Body Blueprint I Wish I Had as an Olympian скачать в хорошем качестве

Learn the Body Blueprint I Wish I Had as an Olympian

💥Get my FREE course here: https://freepeakperformanceblueprint.com 💪🏻 Check out my group coaching program, The Peak Performance Accelerator: https://www.skool.com/peak-performanc... Feel stiff, disconnected, or like movement just doesn’t feel right, no matter how much you stretch or roll out? You’re not alone and it’s not your fault. Most people were never taught how to move in a way that feels smooth, powerful, and pain-free. Whether you’re an athlete or high-performer struggling with tight muscles, poor mobility, or a lack of body awareness, this video will help you reconnect with your body and build a lasting connection. I’ll teach you my 5-part framework for improving mobility, core control, and mind-body connection using: Anchors (like your feet) to connect with the ground Spinal movement for better energy transfer and posture Endpoints and fascia to recycle energy through your system Intention points like your hands, eyes, and face to guide movement Breath as a tool for pressure, stability, and range of motion This system is built on kinesthetic awareness, not what looks right, but what feels right. 👉 If your body feels stuck or uncoordinated… this is your blueprint for moving better, feeling stronger, and training smarter without pain or overthinking. 📲 Follow me for more high-performance insights:   / javelizz     / javelizz   ⏱️ Timestamps: 00:00 – Why you feel stiff or disconnected in your body 01:13 – Organizing the body like a vehicle 02:57 – The importance of kinesthetic (not visual) movement mapping 03:36 – The 5-part movement system 05:09 – Part 1: Anchors and foot sensitivity 06:33 – Part 2: Spinal engine and core nuance 06:47 – Part 3: Endpoints and fascial tension 07:57 – Part 4: Intention points: hands, eyes, face 09:22 – Part 5: Using breath for pressure and mobility 10:58 – Exercise 1: Spinal waves 12:34 – Exercise 2: Foot and hand waves 14:14 – Exercise 3: Cat-Cow + Spinal Wave 16:03 – Why pleasure is the best teacher 16:36 – Recap