The Training Secret That Separates Elite Athletes from Everyone Else скачать в хорошем качестве

The Training Secret That Separates Elite Athletes from Everyone Else

👉 Sign up for my FREE course that teaches you how to perform your best while training 20% less: https://freepeakperformanceblueprint.com 💪Learn how to train smarter (and enjoy it again): https://www.skool.com/peak-performanc... Most athletes and high performers work on their strength, speed, and skill. But the ones who perform best train their emotional state just as intentionally as their body. 🤯 In this video, I’m walking you through the emotional training framework that helped me break through glass ceilings as a three-time Olympian. While you can’t always control what happens in sport or competition, you can learn how to handle your emotions in those moments. Watch to the end to learn how fear affects movement, how to train through curiosity and play, and how to build emotional states during training that actually improve performance during games or competitions. ✨Let me know if you have any questions about applying this framework in the comments! 📲 Follow me for more insights on high performance: 🔗 Instagram:   / javelizz   🔗 TikTok:   / javelizz   Watch my other videos ⤵️ My TEDX talk:    • Gratitude: Enter the Upwards Spiral  | Liz...   Why 95% of Athletes Never Reach Their Full Potential:    • Why 95% of Athletes Never Reach Their Pote...   How Athletes Can Perform Better As They Age:    • How Athletes Can Perform Better As They Age   The Body Blueprint I Wish I Had as an Olympian:    • Learn the Body Blueprint I Wish I Had as a...   Timestamps: 00:00 Why most athletes ignore emotional training 01:04 Emotional states affect movement and mindset 02:29 How fear affects performance 03:56 The curiosity zone: where real progress happens 05:37 Training through play and character work 06:49 Embodied learning and instant technical shifts 08:05 Next steps #PeakPerformance #EmotionalTraining #HighPerformanceHabits #EmbodiedLearning #HowToHandleEmotionsInSport