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Ask Dr. Yo: which vestibular rehabilitation therapy VRT exercise should I do for my symptoms?

This is one of the most popular questions on my channel and the answer is likely: NOT ANY! I know that goes against conventional wisdom in regards to PPPD, MdDS, vestibular migraine, cervicogenic dizziness and other medically unexplained chronic dizziness, but watch to learn more about why I take this position. To learn more about HOW to recover, please take my course. It is FREE. https://thesteadycoach.com/free-course Neural circuit dizziness basics:    • Why you have PPPD, MdDS, and other un...   00:00 Intro & which diagnoses and symptoms this is for 02:15 Focusing on vestibular rehab to resolve specific symptoms is usually not effective 03:15 When vestibular rehab for neural circuit dizziness is helpful 04:06 Reason 1 - it reinforces that there’s something wrong with your body 04:46 Reason 2 - it increases attention and focus on symptoms and reinforces danger mode 05:41 Reason 3 - it focuses your attention away from dealing with the root cause DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.