Tennis Mobility Exercises скачать в хорошем качестве

Tennis Mobility Exercises

Enhance your mobility with these dynamic Tennis Mobility Exercises! Mobility exercises will help prepare your body for tennis, they are an important tool to use to prevent injuries by making sure your body is loose through multiple planes of movement e.g. rotation, bending, lunging, squatting, reaching above the head, etc. Don't let mobility limitations hold you back! -- TIMESTAMPS -- 00:00 - Intro 00:21 - Downward Dog To Up Dog 01:00 - Elevated World's Greatest Stretch 02:08 - Overhead Squat with Band 02:47 - Forward Fold Twist 03:25 - Lateral Hip Shifts 04:04 - Chest Wall Openers 04:41 - Thread The Needle 05:51 - Salute Curl Into Ball 06:29 - 90' Hip Drops 07:06 - Outro -- LINKS -- 📖 How you can get Tennis Scholarship ► https://www.tennisfitness.com/blog/co... ►    • How To Get A Tennis Scholarship | College ...   ---------------------------------- ► Tennis Fitness: https://www.tennisfitness.com/ ► Online Tennis Programs: http://www.memberstennisfitness.com/ ► FREE Tennis Fitness Programs: https://www.tennisfitness.com/free-pr... ► Tennis Fitness Blog: https://www.tennisfitness.com/blog ---------------------------------- -- SOCIAL MEDIA -- ► Find me on Facebook:   / tennisfitnessehm   ► On Instagram:   / tennisfitnessau   #tennistraining #tennisfitness #tennis #tennismobilityexercises