Home Workout No Equipment (Using a Chair) скачать в хорошем качестве

Home Workout No Equipment (Using a Chair)

** Key Timings on Video ** 03:39 - Group 1 Exercises Chair squat + Ab walkout Chair Dips Leg Raises Push-ups Split Squat 08:35 - Group 2 Exercises Slow Squats Plank Glute Bridge Decline Plank Taps 13:00 - Group 3 Exercises Squat Jumps Chair Foot Switch Shoulder Taps Knees to Chest Try this free, home workout routine. No equipment needed, easy to follow along to. I created this so that if you're stuck at home you can still exercise without having any kit. All you need is a chair! Be careful to make sure your chair is stable before doing this workout.