Active-Isolated Stretching скачать в хорошем качестве

Active-Isolated Stretching

One of our favourite post-run strategies to kickstart recovery, Active Isolated Stretching uses one muscle contracting to allow the opposing muscle to relax. Each movement is held for no more than 1-2 seconds, and evidence is shown that there is as much benefit a few hours post-run as there is immediately after activity. So time-crunched runners can rejoice; as long as you get it in later that day, you're set! For more resources and information, visit our running clinic website at: https://www.therunnersacademy.com/ 00:00 Intro 00:35 Hamstrings 01:45 Hamstrings - bent knee 02:53 Lateral chain 04:15 Lateral hip (figure 4) 05:20 Quads 06:51 Hip flexors 07:50 Ankle