Running on feel: Can running without a watch make you a faster, happier runner? скачать в хорошем качестве

Running on feel: Can running without a watch make you a faster, happier runner?

Can you run faster (and happier) without your GPS running watch? That's a question I've been toying with since I returned from running the Danube. I've spent a month experimenting with running on feel, including racing two marathons and one half marathon wearing watches but not looking at them once during the race. I ran the whole race using my own pacing intuition. And the results have been startling. In this video I share what I've discovered and the benefits of running on feel, without being beholden to the watch on your wrist. I'll also share tips on how and when to give it a go. And I'll reveal if it helped me run a marathon PB. Cut to the chase: 0:00 – Intro 0:56 – What is running on feel? 4:08 – Is running without a watch a big risk? 4:43 – Test 1: The New Forest Marathon 2022 6:30 – Test 2: The Royal Parks Half Marathon 2022 7:47 – Test 3: The Abingdon Marathon 8:20 – The benefits of running on feel 15:10 – How to run on feel Please support the channel by hitting subscribe: https://www.youtube.com/c/kieranalger...