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Are Anti-Nutrients Harming Your Gut? | Simon Hill

Are you eating your way to better health or into a world of hidden dangers? 🥗🚫 Discover the truth behind anti-nutrients in our latest video. What are lectins, phytates, and oxalates, and could they be secretly sabotaging your gut health? 🤔Is 'leaky gut' a real threat or just a leaky myth? And what about kidney stones – could your diet be the culprit? 🧐 Hit play now – your gut might thank you later! 🎥👀 #AntiNutrientsDebunked #GutHealth #HealthyEating Stream the full episode on Ellen Fisher YouTube channel:    • Breaking Down Popular Diets & Trends ...   Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.