Pregnancy Stretching Exercises FOR A FASTER AND EASIER BIRTH OPEN YOUR PELVIS скачать в хорошем качестве

Pregnancy Stretching Exercises FOR A FASTER AND EASIER BIRTH OPEN YOUR PELVIS

How to have a faster and easier birth: OPEN YOUR PELVIS during 3rd trimester of pregnancy! This pregnancy stretchng workout will prepare your body for a faster and easier labor and birth. No exercise can induce labor, but this prenatal stretching routine is perfect for 3rd trimester pelvic mobility. This prenatal stretching workout will help get your baby in the perfect position, open up your hips, align the pelvis, reduce pregnancy back pain, and increase flexibility in your pelvic muscles to prepare for a faster and easier labor and birth. Do this pregnancy stretching routine weekly or every other week during third trimester to best prepare your body for labor. GET THE FREE Prenatal Program: https://www.glowbodypt.com/prenatalwo... GlowBodyPT Programs: ♥ 12 Week Post Pregnancy Plan: https://www.glowbodypt.com/12-week-po... ♥ 10 Minute Plan: https://www.glowbodypt.com/10minuteplan ♥ Firm30 (Christian): https://www.glowbodypt.com/firm30 ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan ♥ FREE 8 Minute Week Challenge: https://www.glowbodypt.com/8minutewor... ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo... ♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook ♥ Cardio Series (Get an enormous burn from home! Supplement follow-along workouts to add onto your existing workout routine. Comes out of the vault 2x per year on sale weekends only): https://www.glowbodypt.com/cardio-series ♥ MERCH!!!: https://www.glowbodypt.com/category/a... ---------------------------------------------------------------------------- INSTAGRAM:   / glowbodypt   ****** Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 4 (number 5 on the way), Army wife, Prenatal and Postnatal Exercise Specialist, and she will helps you confidently zip up your abs and pelvic floor postpartum. GlowBodyPT will challenge you in prenatal, postnatal and motherhood workouts in which you will be pointed to the Lord. DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.