10 Min. Pilates Inner Thighs Workout | Lean & Strong Legs for all Levels скачать в хорошем качестве

10 Min. Pilates Inner Thighs Workout | Lean & Strong Legs for all Levels

Welcome to this 10-Minute Pilates Inner Thighs Workout for Beginners and All Levels. This short, focused routine helps you strengthen, tone, and lengthen your legs through controlled and mindful Pilates movements. With no equipment at all, you will activate the inner thighs, improve leg stability, and create long, lean definition from the inside out. Tune into your breath, stay present, and move at your own pace. Enjoy! If you’re craving a little extra burn, feel free to add ankle weights to this session. Here are the two sets I personally recommend: 1. The (more) pricy ones: https://amzn.to/4i794j7 2. The budget ones: https://amzn.to/4i47Ipo ******************************** Kennst du schon mein Label?! Hier findest du bedeutungsvolle und nachhaltige Shirts, Hoodies, Socken, Caps & Co. Schau unbedingt mal vorbei: https://shop.madymorrison.com ******************************** In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. KEINE WERBUNG! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. ******************************** ♡ Meine YOGAMATTE.* Hier kommt meine Top 3: 1.) https://amzn.to/4nHlf85 (das Premium Modell) 2.) https://amzn.to/4n9eegh (super rutschfest) 3.) https://amzn.to/3KdNn48 (robust & guter Grip) ♡ Die gute TECHNIK.* Mit diesem Equipment drehen wir die Videos: Kamera: https://amzn.to/4njcUb0 Diverse Objektive: https://amzn.to/48ph1xi Reflektor: https://amzn.to/4msvBI2 Schnelle Speicherkarten: https://amzn.to/42F5pm6 Voice-Over Mikrofon: https://amzn.to/42Ddyre ♡ Ein paar meiner liebsten BEAUTY-Produkte:* Gesichtstonikum: https://amzn.to/42oJwHZ Bodybutter: https://amzn.to/3VXNfs9 Mascara (ohne Verkleben:): https://amzn.to/3VWtaCv Beste Augenpads: https://amzn.to/422Gvgh Und noch mein MIXER.* Weil der einfach next Level ist und seit Jaaaaahren hält: https://amzn.to/3KctJFF ******************************** MUSIK: www.epidemicsound.com ******************************** Für regelmäßige Inspiration YOGA, TRAVEL & LIFESTYLE : nstagram :   / madymorrison   Facebook:   / morrison.mady​   Blog: http://www.madymorrison.com​