What to Eat Before a Workout for Maximum Energy & Performance скачать в хорошем качестве

What to Eat Before a Workout for Maximum Energy & Performance

What should you eat before a workout for maximum energy and performance? The right pre-practice snack can be the difference between feeling strong—or feeling flat during training. In this video, you’ll learn exactly what to eat before practice based on how much time you have to fuel, so you can train energized without stomach discomfort. 🕒 30 Minutes or Less Before Practice Choose quick-digesting carbohydrates for fast energy: • Fruit (bananas, applesauce, oranges) • Pretzels or salty crackers • Granola bars These snacks provide rapid fuel without causing stomach discomfort. 🕒 45–60 Minutes Before Practice Go for a more nutrient-dense snack with carbohydrates + protein: • Protein bars • Energy bites • Trail mix This combo delivers sustained energy to power longer, more intense practices. 🚫 What to Avoid Before Practice • High-fiber snacks • High-fat foods These slow digestion and can cause GI distress, bloating, or a heavy feeling during training. Whether you’re a student-athlete, parent, or coach, this video breaks down pre-practice fueling strategies that help athletes feel energized, light, and ready to perform. 🔔 Subscribe for weekly sports nutrition tips, pre-workout fuel ideas, recovery strategies, and more: 👉👉👉Subscribe Now:    / @thesportsnutritionplaybook   📱 Follow for more tips and free resources: 🔗 Linktree: https://linktr.ee/thesportsnutritionp... 📸 Instagram:   / thesportsnutritionplaybook   🌐 Website: https://www.thesportsnutritionplayboo... 📩 Business Inquiries: info@thesportsnutritionplaybook.com ============================= 🎬 Recommended Playlists 👉 The Sports Nutrition Playbook Podcast 🎧    • The Sports Nutrition Playbook Podcast   👉 Nutrition Tips    • Nutrition Tips   🎬 WATCH OUR OTHER VIDEOS: 👉 Athlete Meal Fueling | How to Build the Perfect Performance Plate for Energy & Recovery    • Athlete Meal Fueling | How to Build the Pe...   👉 Athlete Snack Fueling | The Best High-Energy Snacks with Carbs & Protein for Performance    • Athlete Snack Fueling: Best High-Energy Ca...   👉 Athlete Breakfast Fueling | How to Build a Performance-Boosting Breakfast for Energy & Focus    • Athlete Breakfast Fueling | The Perfect Mo...   👉 Back to Training After Holiday Break | Fuel Reset for Athletes to Regain Energy & Performance    • Back to Training After the Holidays | Fuel...   👉 Stack These Habits and Watch Your Performance Explode    • Stack These Habits and Watch Your Performa...   ============================= ✅ About The Sports Nutrition Playbook. The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder. 📅 New videos every Monday, Wednesday & Friday 🎓 Created by certified sports dietitians 🌟 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@thesportsnutritionplaybook.com 🎬 Edited by: JJA Marketing #PreWorkoutNutrition #WhatToEatBeforeWorkout #AthleteFuel #SportsNutrition #PrePracticeSnack #FuelForPerformance #WorkoutEnergy #GameDayFuel #TrainingNutrition #AthletePerformance #EatToPerform #PreWorkoutFood #StudentAthlete #YouthSportsNutrition #SportsDietitian ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of The Sports Nutrition Playbook. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © The Sports Nutrition Playbook