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Stack These Habits and Watch Your Performance Explode

As an athlete working toward your goals in 2026, understanding the most important factor for success is essential. In this video, Amy Goodson, registered sports dietitian, shares practical advice on how athletes can improve performance through consistency, habit stacking, and smart sports nutrition on The Sports Nutrition Playbook. If you want to reach your athletic goals in 2026, motivation isn’t enough—consistency is what truly matters. One of the most effective ways to stay consistent is by using habit stacking. Habit stacking helps athletes turn goals into automatic behaviors by pairing a new habit with an existing daily routine. Instead of relying on willpower, athletes use current habits as triggers for better fueling, hydration, and recovery. In this video, you’ll learn how athletes can use habit stacking for performance nutrition and recovery, including: • Pairing hydration with your morning routine • Stacking snack preparation with nightly clean-up habits • Using post-workout actions as triggers for recovery nutrition • Turning fueling goals into consistent, automatic habits Real-life habit stacking examples include: • Drinking 12 ounces of water right after brushing your teeth • Preparing snacks while cleaning up after dinner • Pairing post-workout stretching with a protein-rich recovery shake These small, consistent habits add up over time—leading to better energy, improved recovery, and stronger athletic performance. Whether you’re an athlete, parent, or coach, this habit stacking approach makes goal setting easier, more realistic, and more sustainable, especially during busy training seasons. 🔔 Subscribe for weekly sports nutrition tips, pre-workout fuel ideas, recovery strategies, and more: 👉👉👉Subscribe Now:    / @thesportsnutritionplaybook   📱 Follow for more tips and free resources: 🔗 Linktree: https://linktr.ee/thesportsnutritionp... 📸 Instagram:   / thesportsnutritionplaybook   🌐 Website: https://www.thesportsnutritionplayboo... 📩 Business Inquiries: info@thesportsnutritionplaybook.com ============================= 🎬 Recommended Playlists 👉 The Sports Nutrition Playbook Podcast 🎧    • The Sports Nutrition Playbook Podcast   👉 Nutrition Tips    • Nutrition Tips   🎬 WATCH OUR OTHER VIDEOS: 👉 Set Better Goals This Year | The Complete Athlete's Framework    • Set Better Goals This Year | A Complete Go...   👉 #1 Immune Boosting Tip for Athletes | Build a Stronger Athlete Plate with Colorful Produce    • #1 Immune Boosting Tip for Athletes | Eat ...   👉 Best Winter Breakfasts for Athletes | Warm, High-Protein Fuel for Training Performance    • Best Winter Breakfasts for Athletes | Warm...   👉 Healthy Holiday Desserts for Athletes | Performance Fuel Without Sacrificing Flavor    • Healthy Holiday Desserts for Athletes | Fu...   👉 Best Foods to Beat the Winter Blues | Athlete Nutrition for Mood, Energy & Motivation    • Best Foods to Beat the Winter Blues | Athl...   ============================= ✅ About The Sports Nutrition Playbook. The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder. 📅 New videos every Monday, Wednesday & Friday 🎓 Created by certified sports dietitians 🌟 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@thesportsnutritionplaybook.com 🎬 Edited by: JJA Marketing #HabitStacking #AthleteGoals #SportsNutrition #PerformanceNutrition #AthleteMindset #GoalSettingForAthletes #FuelForPerformance #AthleteHabits #ConsistencyOverMotivation #2026goals ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of The Sports Nutrition Playbook. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © The Sports Nutrition Playbook