What Is DBT STEPS-A and How Will It Help My Child/Student? скачать в хорошем качестве

What Is DBT STEPS-A and How Will It Help My Child/Student?

What is DBT STEPS-A? A Life Skills Curriculum for Students 🌟 What is DBT STEPS-A, and How Can It Help Students Thrive? 🌟 DBT STEPS-A (Skills Training for Emotional Problem Solving for Adolescents) is a social-emotional learning curriculum designed to equip students with essential life skills for success in school, relationships, and beyond. In this video, Dr. Lizz Dexter-Mazza, one of the developers of DBT STEPS-A, breaks down the four key areas of skills taught in the program: 📌 Mindfulness Skills – Teaching students how to focus their attention, increase awareness, and take control of their minds in the midst of distractions. 📌 Emotion Regulation Skills – Helping students identify, understand, and manage their emotions in a healthy way without suppressing or being overwhelmed by them. 📌 Behavior Regulation Skills – Guiding students to recognize emotional urges, tolerate distress, and respond thoughtfully instead of reacting impulsively. 📌 Interpersonal Effectiveness Skills – Supporting students in building and maintaining relationships while maintaining self-respect, learning how to ask for what they need, and setting boundaries effectively. DBT STEPS-A provides students with practical tools to navigate challenges, build resilience, and make healthier choices in all areas of life. 📺 Watch the full video to learn more! 📌 Explore our resources & training opportunities 📌 Visit our website for more