Butt, Neck, Eyes Oh My! Surviving Screen Time, Judy Taylour 9-10-25 APCUG Wednesday Workshop скачать в хорошем качестве

Butt, Neck, Eyes Oh My! Surviving Screen Time, Judy Taylour 9-10-25 APCUG Wednesday Workshop

This workshop addresses the physical and visual strain caused by prolonged screen time, introducing concepts like "dead butt syndrome" and "technology vision syndrome." Judy Taylour, APCUG Speakers Bureau member, offers practical advice on improving posture, workspace ergonomics, and eye care. Key recommendations include taking frequent breaks, stretching, adjusting chairs and monitor heights, using proper lighting, and utilizing the 20-20-20 rule for eye strain. The presentation also covers solutions for hand and wrist pain, such as ergonomic mice and keyboards, and provides tips for comfortable smartphone and tablet usage. The speaker emphasizes customizing one's workspace and devices to prevent discomfort and long-term health issues, encouraging attendees to prioritize their well-being while using technology. APCUG is not a part of or representative of any manufacturer, product, reseller, dealer, consultant, or business and does not recommend or endorse any product. Opinions provided by the information in this video or the presenter(s) are individual opinions and do not represent the organization, directors, advisors, or members.