Learn in 3 Minutes Chakrasana / One leg king Pigeon / Kapotasana / Master Ajay / Jai Yoga 🧘‍♀️ скачать в хорошем качестве

Learn in 3 Minutes Chakrasana / One leg king Pigeon / Kapotasana / Master Ajay / Jai Yoga 🧘‍♀️

Please like , share and comments. It’s give me inspiration for work . Thanks to all like Jai Yoga channel 🧘‍♀️🙏🇮🇳 Chakrasana, popularly called the Wheel Pose, is also known as Urdhva Dhanurasana (upward-facing Bow Pose). It is a deep backbend posture and gives flexibility and strength to the spine. The full pose, which is suitable for intermediate students, will be described in the Full Pose section below. First we'll practice the leg position only, which should be accessible to most experienced beginners. (aa-KAH pah-DAH rah-JAH-cop-poh-TAHS-anna)eka = one pada = foot or leg raja = king kapota = pigeon or dove BENEFITS OF ONE-LEGGED KING PIGEON POSE I Stimulates abdominal organs Stretches the groin, psoas and shoulders Opens the chest SUMMARY OF ONE-LEGGED KING PIGEON POSE I One-Legged King Pigeon Pose I, or Eka Pada Rajakapotasana, is a powerful hip opener that requires some flexibility. It stimulates the abdominal organs to improve digestion, opens the chest, and stretches the muscles of the groin, shoulders, and arms. It is also a great pose to reduce fatigue, stress, and anxiety. Kapotasana or Pigeon Pose is a kneeling back-bending asana in modern yoga as exercise. Strengthens: Human back, Inguinal region Stretches: Psoas major muscle, Thorax, Abdomen, Thigh, Inguinal region, Ankle, Throat, Front of the body #yoga #jai #jaiyoga #ajay #kapotasana #yogaday #yogavideo #yogamusic #