Best Workout Routine To Build Muscle || PPL Workout Split скачать в хорошем качестве

Best Workout Routine To Build Muscle || PPL Workout Split

In this video, I briefly talk about the routine I used to lose weight and build muscle. It is essential to follow a good workout routine in the gym to see results. Follow my fitness page on Instagram @maddu.fitness   / maddu.fitness   My Routine: Monday: Push (Chest, Triceps & Shoulders) (A) Tuesday: Pull (Back & Biceps) (A) Wednesday: Legs (A) Thursday: Push (Chest, Triceps & Shoulders) (B) Friday: Pull (Back & Biceps) (B) Saturday: Legs (B) Sunday: Rest Push Day: 4x4-6 Bench Press 3x8-12 Incline Dumbbell Press 4x8-12 Standing Shoulder Press 3x12-15 Decline Cable Flyes 3x12-15 Lat Raises SS Front Raises 3x8-12 Bar Tri Pushdowns 3x8-12 Skullcrushers Pull Day: 4x4-6 Deadlifts 3x8-12 Lat Pulldowns 3x8-12 Dumbbell Rows 2x12-15 Face Pulls SS 2x12-15 Rear Delt Flyes 4x8-10 Dumbbell Curls 2x12/10/8 Reverse/Hammer/Dumbbell Curls Legs: 4x4-6 Squat 4x8-12 Romanian Deadlift 2x8-12 Leg Ext 2x8-12 Leg Curls 4x8-12 Calf Raises You don't need to follow the routine the exact way it's listed, you can make your own changes to them, this is just an example of my routine. Feel free to add some cardio or abs to the workout. (SS) stands for supersets. On the second PPL days, change up the exercises a bit, for example, if you did bench press on Push (A) do incline dumbbell press on Push (B). Hopefully, this video helps you guys out, if it did be sure to leave a like and let me know which topic you guys want me to cover next Song Used:   / lakeyinspired